Aside from putting yourself in stressful situations, how would one train for an adrenaline dump? I mean, you put yourself in various stressful situations to get used to it, yes. But when one gets so experienced that they have stepped into the ring already, how do you continue to train this? I get that both you and Chadderz had this happen, and you want to train to not have it happen again, but you are both seasoned fighters with several fights under your belt. So, what specifically can you two do to train dealing with this specific issue? I am most curious as to the answer or answers.
It's a bit like learning to swim without getting wet. You can drill the movements all you like, but sooner or later, you're going to have to get in the water - and the first few times, you're going to forget absolutely everything you were taught on dry land.
I need to train muscular endurance specifically, I have quite good cardio, but I struggle when I get tense because I'm so relaxed when I'm rolling. So I know what I need to work on.
Chadderz is experienced, I wasn't. I had one fight before this and that was at a school sports hall in front of basically people from my gym and their friends. This was a fight in front of a thousand odd people, in a cage, with lights and tv cameras. It was also on the show I've been wanting to get on ever since I got into mma. Basically, there wasn't anything I could have done. That's the only answer I've got from the other fighters in my gym when I've told them told them about the dump. They all had the exact same thing, and I've never seen a debut SnA amateur who hasn't been blowing out of his or her **** within minutes. Its actually the reason the little show I fought on before was created in the first place: My coach recognised SnA was too big for people making their debut and they all struggled with it so he wanted to give them a stepping stone. As for the future hopefully that was it. Next time I'll warm up properly, be in better shape generally, and it won't be a new experience for me with all the pressure of being on a big show.
Sounds like you got good advice and a good attitude. Things will start slowing down to you too. IMHO, you should never feel like a match is harder than how hard you train. Keep up the training!
I think that's wishful thinking, at least until you're competing at a very high level. The best you can do, is mitigate the adrenaline dump. In training you can only go at 100%, but in competition, the adrenaline lets you go at 110%, which is part of what burns you out so fast.
I didn't mean that a match couldn't or isn't harder, only that it shouldn't feel harder. I guess what I really mean is that your training should prepare you. You should not feel in a match that your weren't prepared. Got to trust your training. I also meant that he should keep training with a good attitude like he has.
There's a saying I used to hear a lot around the MTB race circuit - it never get easier, you just go faster. It's the same with fighting. It will never feel easier, you'll just be better at it. Having the balls to step into the cage is 90% of the battle - the other 10% is blood, sweat and chicken. Lots of chicken.
It'll get one once this is confirmed properly. Almost guaranteed I'll be on the card, but still need to sound out the guy my coach wants
Video from this fight should be available today. Will likely stick it in a new thread. Am not looking forward to watching it