Well I went to the gym for the first time today to start my new workout me and my quasi-personal trainer have started for me. And let me say WOW, I felt like jello after leaving. But my question is this. After I got home, I felt kinda funny, almost queesy/sick in a way. What might be the cause of this? Too little water beforehand? I only had a large glass of water when I got up, then I left for the gym. Nothing to eat. Afterwards I had something like 6 eggs, 4 sausages, and some OJ (that was after I starte feeling better). Or is it simply because I am not used to doing much of any physical activity aside from standing?