first one is kinda funny for me cause I remembered a frog. others are really good, Im going to try few of them today night. is that you in the video ?
*gulps* How freakin' strong?! Thanks for posting though, just getting back in training from 9 weeks of illness>.> Given me some motivation +1
Ultimate Chest Exercises [ame="http://www.youtube.com/watch?v=zHeYPDG2xfo"]YouTube - Ultimate Bodyweight Chest Exercises[/ame] [ame="http://www.youtube.com/watch?v=-3a7EkaD6Ig"]YouTube - New Fazz Pushups !!! Advanced Exercises[/ame]
Ultimater chest workout: [ame="http://www.youtube.com/watch?v=GCdRgAQ-rwA&feature=related"]YouTube - BEST Mix EVER of! 24 Hour Ghetto Workout[/ame]
[ame="http://www.youtube.com/watch?v=K5-DLKeFQmM"]YouTube - Team Forge 54:16: Genesis‏[/ame] [ame="http://www.youtube.com/watch?v=_pqUxEAn6Ks&feature=related"]YouTube - Team Forge 54:16: Extreme MMA Conditioning‏[/ame]
Hello friends.....! Thanks for sharing 10 best Plyometric Exercises....Its really informative to me as well as newbies....I really appreciate your work....Keep it up...!
You pretty much on my level ,when it come to plyometrics.I'm working on doing a double clap nose in the hole push up.
[ame="http://www.youtube.com/watch?v=5FwZwig81eI&feature=endscreen&NR=1"]AB Training : GET RIPPED ABS - YouTube[/ame]
Top Shoulder Exercise --- HSPU'S [ame="http://www.youtube.com/watch?v=8FdNPQ5VZj4"]Deep Handstand Pushups : Home Shoulder Exercises - YouTube[/ame]