Evidence of shin conditioning dangers

Not wearing gloves is not only asking for hand problems, it is going to be more problematic down the line for your shoulders. Wrap your hands and wear some gloves.

Kicking banana trees or any hard objects is stupid. If you don't think people are being "hardcore" enough then maybe you should go and ask for a few shin kicks from the worlds best thai boxers.

Edit: Oh yeah, thanks for the kudos guys