Hey all, I'm going to be going to the gym once again in the upcomming weeks and i'm looking for some advice. What i need to do is work out my schedule, i'll let you know my schedule at the moment: Home 6pm after my last meal at 1pm, my dinner is normally around 7pm and the gym closes at 9pm :S I'm aiming to do 90 minutes. 60 minutes of gym and 30 mins of swimming. I'm looking for a way around eating my dinner, having to wait sometime for the food to settle and getting enough time in the gym before 9pm! What i'm concerned about is eating 'something' substantial before going to the gym to give me energy etc before getting back and eating my dinner. Given i'd be aiming to leave the house at 6.30pm and get back at 8.30pm (including changing and cycling home times) So, i need advice on what foods to eat and any thoughts on going to the gym in the evening?