Hey all, quick update, training is going ok; took a few extra days off around Xmas, as you do. So I have got to grips with the current set up of the bodyweight strength program I'm doing. Not too bad at all really, but having peeked at next week (week5), I think I'm in for a bit of a grind. I completed week3 and done half of week4, yesterday was AR day and today/ tomorrow are circuits. The endurance circuit uses 2 supersets, a superset being 2 exercises back to back. So still keeping with 4 exercises though different ones than the power circuits. As well at the end there is jump rope rather than sprints. I have been cheating on these though and simply jumping on the spot and mimicking the jump rope action.. Not ideal but it's been dark and cold and I have a low ceiling in my home gym. And yeah; still need to practice it as I have no idea really where I'm at with a jump rope. My progressions have been ok, the main one I noticed is that I can now get a full L sit going just not perhaps for the full time required, but getting closer. My legs are also not as high as I would like yet but progress is progress! Having taken a peek at next week, it kicks off with an assessment so I will update more on that side of it.