Chi Kung

Discussion in 'Internal Martial Arts' started by K93200, Apr 13, 2004.

  1. K93200

    K93200 Banned Banned

    Anyobdy know any Chi Kung techniques they could each to me? I saw a movie about it called Riki Oh, and Chi Kung looks interesting, :eek:
     
  2. hwardo

    hwardo Drunken Monkey

    The reason you want to learn qigong is because you saw story of riki?! :eek: indeed.
     
  3. sky

    sky Valued Member

    I dont think chi kung is anything like what you seen in story of riki
     
  4. K93200

    K93200 Banned Banned

    oh yea i know , what i should've told you about was that i tried a sample class to for meditation but what i really want to learn are the iron shirt techniques
     
  5. gerard

    gerard Valued Member

    Iron shirt??

    Sorry for not giving you a warmer welcome but I don't think anyone in this forum (if experienced enough about it) will give advice to a beginner about iron shirt. Forget about it.

    My advice is the following:

    Learn to stand in the horse stance (basic zhan zhuang) for a year. Come to me again after a year has passed and I tell you what to do.

    Check this out:

    http://www.i-chuan.net/pages/zz.pdf


    and this to emphasise what you have just read:

    http://qi-journal.com/Qigong.asp?-Token.FindPage=1&-Token.SearchID=Body Posture for Qigong


    The horse stance looks more or less like this (position 1):


    http://www.geocities.com/uk_dbbai/zhanp.html


    After you standing posture finish with a sitting one to avoid uncontrollable libido levels which will generally show up after a couple of weeks of training (do it either immediately after practice or at night before going to bed). Always do your standing first thing in the morning with empty tummy. Never at night otherwise you'll have insomnia and increased libido:

    http://www.wudanginternal.com/picture os qi gong-sittng.htm


    Take your entire year to master standing. Assimilate the article until you know it as good as you know your right hand. No bull, one mistake and you can have permanent physical and/or mental damage.

    And about iron shirt, I would say wait around 8 years.


    Good luck( 好運 hao yun) in your Qigong quest,


    Gerard.
     
  6. K93200

    K93200 Banned Banned

    should i really stand still for a year strait? what if i get hungry?
     

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