Chest Training Tips...

Discussion in 'Health and Fitness' started by Bigmikey, Jul 13, 2012.

  1. Kuma

    Kuma Lurking about

    One guess who is the Undertaker in this thread. Hint: It ain't Katsu. BigMikey wins.

  2. Hannibal

    Hannibal Cry HAVOC and let slip the Dogs of War!!! Supporter

  3. seiken steve

    seiken steve golden member

    mikey has some serrious traps on him too, you mentioned what worked for you to hide your neck in my log but i wouldnt mind hearing a little more detail if you ever had time, i know you've a lot on at the min.
  4. zombiekicker

    zombiekicker bagpuss

  5. Arnoo

    Arnoo Work in Progress

    I'm guessing he has a pretty impressive deadlift to go along with that bench.

    Or is that to much of an open door ;)
  6. marinevet63031

    marinevet63031 Hapkido/Koryo Gumdo/TKD

    Ok - I'm a prodigy of the 80's so it was Weider Principles for me. The best chest workout I ever did was flat flyes superset flat bench. Incline flyes superset incline bench. Always finish with elbow out chest dips for the win.

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