1. 

   Joseph1608 Valued Member

   http://www.wu-wien.ac.at/usr/h96b/h9650297/cap-basics.html#headspin
   
   this shows the basics and some history to the art.

    

   Joseph1608, Apr 21, 2009

   #1
2. 

   YellowFury Valued Member

   i remember that site. I liked the little gifs that showed the moves. very nice.

    

   YellowFury, Apr 22, 2009

   #2
3. 

   Joseph1608 Valued Member

   your welcome

    

   Joseph1608, Apr 22, 2009

   #3

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