Thought it would be much more efficient to start one of these instead of scrummaging around for hundreds of pieces of paper lying all over the place. So here is my log entry for yesterday. Tuesday 7th March 2012 Morning: Joint and spine mobility exercises x 10 mins Foam roller x 15 mins 3 mile run in 18 mins 22 secs Dynamic stretches x 5 mins ITF Taekwon-Do punching and kicking combinations on my Century BOB XL freestanding bag x 6, 3-min rounds (1 min rest between rounds) All ITF Taekwon-Do pattens from Chon-Ji to Tong-Il (40-45 mins) Relaxed front and side splits x 15 mins I taught three 1.5 hour Taekwon-Do classes back to back in the afternoon. I then received private tuition in my first ever BJJ class. I'm used to locking techniques from my Hapkido background, but BJJ offers a unique perspective I'm looking forward to. My goal is to hit blue belt before I'm 40, in addition to getting my VI Dan in Taekwon-Do.