rest/sleep is just as imporant as training, diet/rest/training if you have all 3 you will achieve to your best abilities
Google it. It's a zinc/magnesium/B6 combination which helps with testosterone but most people find it gives them much deeper sleep and sometimes some pretty awesome dreams Sleep is very important in recovery and growth. It's a topic on itself really, but if you aren't getting enough sleep then you are severely hampering your gains.
hmmm, yes. sleep. I'm afraid I don't get enough... one of the reasons I'm changing my jobs (well, that and mullah). Have to look into this ZMA. Appreciate the link, as well.
It's funny you should say that, I recently started taking zinc at night and have had some very 'real' dreams, interesting.
Which of the 3 is it that gives you the deeper sleep? Or is it the combination of the 3? I've been taking GABA, which is supposed to increase growth hormone levels. But also gives you a good nights sleep
It should be in the contract that they sign to join the gym 3. You must wear towels when using equipment 4. You must not do bicep curls or any other little isolation exercise in the squat rack
Pay attention to your diet, eat six meals a day (healthy meals) Use weights at least three times a week. Make a schedule. For example: Monday: Biceps, Chest,Triceps, Shoulders, forearms Wednesday: Thighs, Quads, Calves, Hamstrings Friday: Abdomed, Upper and Lower back, Obliques.
Bulking up looks like this; SQUAT BENCH CHIN DEADLIFT EAT EAT EAT. REPEAT or like this; 20 REP SQUAT rest BENCH CHIN ABS EAT EAT EAT EAT EAT REPEAT
Nice KE. Or Perhaps this.. Dips Pullups 20 reps squat 15 rep deadlift EAT EAT EAT EAT EAT EAT EAT EAT EAT SLEEP SLEEP SLEEP SLEEP REPEAT for the rest of your life!