Anyone able to give an accurate guess were im at? 188CM 80Kgs 33.5 Inch waist Thighs 22 1/2 Not tensed Thanks guys
There are some sites than will help you measure your own body fat percentage. http://www.bodybuilding.com/fun/becker11.htm http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html http://www.nerdfitness.com/blog/2012/07/02/body-fat-percentage/ http://www.livestrong.com/article/90931-measure-body-fat-percentages-calipers/
Yep, it's reckoned that you can start to see abs around 14% or so for a male, as a very rough guide. From your photos you can just see the outline of the ab wall so yeah, around 15% would be a good guess. Get a pair of body fat callipers and follow the procedures to check.
why do you want to know? probably14-16%. if physique is something you want to focus on your back is a strong point, legs might need some work if that measurement is accurate. how're you training?
Now there are lot of tools available on internet where you can find your body fat % Most famous tool is BMI.. try this
