body conditioning the old fashioned way!!

Discussion in 'Health and Fitness' started by Kenshijim, Jan 27, 2018.

  1. Kenshijim

    Kenshijim New Member

    stand in kiba dachi/mabu and with a bokken from dai jodan cut downward 400 times every morning a complete work out
  2. axelb

    axelb Master of Office Chair Fu

    I have seen a lot of personal trainers recommend axe cutting and sledge hammer onto a large tyre. That sounds like a similar routine.

    As this is in the weight lifting section, does this include any form of resistance during this routine?
  3. Hannibal

    Hannibal Cry HAVOC and let slip the Dogs of War!!! Supporter

    I think we may have a different definition of "complete".....
    adouglasmhor likes this.

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