I was thinking about this today, on top of general life SandC goals, (I. E. Keep looking like a lessor viking God/ keep up with children on smarties without a afternoon nap) what a would be good BJJ specific goals to have? I was thinking A) ability to work/ roll flat out for one round, B) heart rate recovery from max effort to baseline as quickly as possible. C) the ability to lift/hold bodyweight for extended times. D) ability to roll for an hour at various paces without needing a break. To maximise limited bjj training time. So to address this I was going to include in my gym work A) and D) sprinting / interval / HIIT work - to increase my anaerobic threshold. B) and D) some longer cardiovascular work to increase baseline C) and d) keep on lifting but more systematically. Plus hand strength work. Am I missing anything major here?