bicep curls rep number

Discussion in 'Health And Fitness Archive - no posting' started by enquea, Jul 23, 2005.

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  1. Prophet

    Prophet ♥ H&F ♥

    *Note* that was way back on like, ...page 4 :|


    Enquea, You want bigger arms? Do some compounds (pullups, dips 5x5) then maybe afterwards, do some curls 2x12 or 3x8
     
  2. fixationdarknes

    fixationdarknes Valued Member

    And make sure you eat in a caloric surplus and I assure you that your arms will grow.
     
  3. Ad McG

    Ad McG Troll-killer Supporter

    And on that note...
     
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