Best way to drop weight and keep it off..

Discussion in 'Health and Fitness' started by MercWithAMouth6, May 29, 2007.

  1. MercWithAMouth6

    MercWithAMouth6 New Member

    Currently I'm around the 5'9 margain and about 180-185 depending on the day. My sensai is trying to push us into some amateur fights at a local college and I need to drop weight because guys at 185 are a bit out of my league size wise. Im hoping to drop down to about 160 and tack on another 10lbs or so in a weight room. It's hard to find proper technique from anyone around here so I am wondering if anyone on here would be able to help me out. Thanks.
  2. Mushroom

    Mushroom De-powered to come back better than before.

    11 years and 3 months old this thread be.
    And no one answered his question...probably means we all fat and happy. (well...…………... me anyway)
    axelb likes this.
  3. robertmap

    robertmap Valued Member

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