Suggested to me months ago now, I've been meaning to start a training log for ages. In part to keep a record for myself to track my activity and progress, and also because I'm exactly the sort of person who is motivated by committing to sharing the information with others. I'll do a longer background piece on me and my aims in the next couple of days but will just talk about the last couple of days. Yesterday - Thursday 16 - 25 mins running - easy pace to local park then did a bit of speed training on the grass (fartleks) just short distances. Did tricep dips using park bench (just 10). Today - Kung Fu/Tai chi class - 1hr 45 mins. We did 20 mins warm up, followed by kung fu forms, followed by tai chi forms and applications. The tai chi applications required quite a bit of concentration on small details of position and movement to be really effective. I've done some of the simpler applications a number of times but find that it's the sort of thing that makes more sense the more times I do it. Feel like I might be getting somewhere with it. Hoping to go to another class on Sunday morning.