Im going to post my schools BB test take a look and tell me what you think, the soonist you can test for it is two years the longest it takes is three most are testing for it around two and a half. Strikes. Jab,cross,hook,uppercut,spearhand,palmheel,backfist,hammerfist,elbow,tiger claw,spinning back fist. Kicks.Knee,front snap,side snap,traditional round house,round house,back kick,spinning back kick. Blocks.Cover up,outside perry,inside perry, riseing block,palm heel block,downward block,X block. Stances.Attention, natural, fighting. Shadow boxing 2min. combat fit test. pull upsx5 situpsx40 under two min. combat endurance test. strikeing set. lead jabx25 rear crossx25 lead outside perryx25 rear palm heelx25 lead down blockx25 rear risinf blockx25 lead spear handx25 kicking set lead kneex25 rear front snap kickx25 lead side snapx25 rear round housex25 lead traditional round housex25 switch step lead back kickx25 rear spinning back kickx10 repeat above seats with strong and weak side. push upsx10 shadow boxx2 min med ball dropx15 repeat above set five times.