Monday 1 hour Bjj Working escapes from side control. Afternoon 15 mins run Tuesday Morning barbell row, curls, shoulder press Evening 1 hour Bjj Escapes from side control. Definitely need to practice this more. Can pull it off sometimes, but a lighter brown belt completely shut down my escapes even though it felt like perfect setup. Wednesday Bench press, shoulder press, curl, pushups Evening 90 mins BJJ. 1543 calories burnt. Single leg X entry from butterfly sweep and 2 sweeps. Great to drill this as I've been working on this entry a lot. Thursday 10 minutes lifting Shoulder press, squat, curl. Evening 30 minutes stretching. Friday 15 minutes run. Weight down to ~83kg, 13st2lbs.