back on track a bit. In general my week has been: Monday BJJ (non contact), Tuesday pullups, pushups, stretching, Wednesday, running, bag work, stretching, Thursday pullups, bench, pushups, ab wheel, BJJ (no contact), Friday Turkish getups, stretching. Saturday, Sunday (ad hoc, allotment stuff, walking) 2 weeks ago I added low bar back squats to Tuesday and Friday sessions This went off track dealing with family issues, so back to logging this week. Monday, could get to my planned first BJJ contact lesson, so just worked out from home Back squat - 20kg x5, 40kgx5, 60kg 3x5 pull ups - 3, 5, 8, 8, 8, 5, 3 curls - 28kg 3x12 pushups 3x10 stretching 20mins It's very hot in UK, so dog walking is early morning or late evening, usually it would be 1-2miles every day around lunch time, but this week was late. Also have to water the allotment using 10l watering cans, so 2x 10l cans is about 10kg each, makes for a fun 30mins of farmers walks Back to BJJ Freedom Friday, but on a Tuesday! (See lego movie for references) I took dog for early morning walk then midday was allotment watering workout(tm) evening BJJ session 1 hour drilled open guard, spider sweep to single leg X, then X guard. option to come up to pass or finish on straight ankle lock. a few minutes of positional sparring, trying to pass open guard, or trying to sweep/submit the standing partner. 3 rounds of sparring - it's been 18months (or more?) and I didn't feel too lost. A lot of stuff I drilled was ok to start, but when part way through with the pressure of someone trying to stop you then the other half would be lost. Great to be back and my body is sore, mostly in the neck - in time I will readjust to using technique and not so much strength Wednesday both kids finished school (thats the major transmission risk for me at the moment) and we managed to get through the school year without any contact tracing! Towards last week most of the year 7s were isolating, to the point that only 1 classroom of children was left (30 children out of a few hundred). I did a bit of stretching and drilled on the grappling dummy for 15minutes to try and get a few things into my head. Thursday Pullsups 3,5,5,5 curls 28kg 3x10 Bench 20kgx10, 60kgx5, 60kg 4x10, 60kgx12 (amrap) - certainly feeling the strain on my body from BJJ, these sets were all a struggle, where I would normally churn through them. ab wheel from kneeling 5x5 pushups 5x10 normally would do 2 BJJ sessions a week, but with kids of school, it looks like one evening BJJ for now.