Thursday BJJ 1 hour Takedown setup Ashi waza (outside sweep) to harai goshi (sweeping hip) For some reason (probably lack of sleep) I could not pull of the harai goshi as fluid as normal. Ground work Attacking the turtle: Moving to open one side and hand cup in to setup guillotine move back the other side to lock in guillotine in side mount sort of position. Following this, as they defend the choke, bring the feet in to butterfly sweep into mount and finish the choke. Once again, my brain was at lower capacity and was slow to pick this up. Sparring, definitely tired or something, it was good sparring, but on reflection is was much more defensive than normal, not attempting any sub setups, or when I saw the opportunity, I was slow to attempt. Friday Deadlift Going with my previous formula, optimal HR/actually resting (52/59) X planned weight (142.5kg) Comes to about 130kg. Warm-up, then 130kg 5x3 was planned. I felt I was lagging, so only did 3x3. Squat 20kgx10 30kg 2x10 Neck harness 2.5kg 3x10 2 min stretch 2 min shadow box. A few rest days planned, if I still feel rough, I think I will drop the weights a bit more.