Wasn't sure where to put this video, so thought it should maybe sit with this thread. I shot this is response to a question on another thread and promised to shoot a video explaining how to ease your thoughts when trying to get to sleep. https://www.youtube.com/watch?v=DMz-CUoJxMw&feature=youtu.be
Great thread, shame I missed it first time round. The breathing and focus techniques I learnt really help me, I can switch off and sleep very quickly. Great video covering how to practise the breathing.
