I mean as in you're on the back and you push your self up, throw your weight foward and land on your feet. Any tips would be highly appreciated . Thank you
You can do a Search here on the term "kipup" There are a few threads such as this one where I explain the move http://www.martialartsplanet.com/forums/showthread.php?t=2940
She nailed that one on the head! KIPUP. Another source to learn that one is a video by Stuart Quan called Acrobatic Fighting Techniques... Good vid!