Went for a run today (3 mile steady and swam in the afternoon) as it was cardio day, and decided to throw in some burpee/press up/pull ups at the end (on some gymnast type rings at the park i ran round) to finish off as ive not done them in a while. instead of dropping down for the burpee/press up after the pull up though, i dropped to full stretch first and added a leg raise first. very good! managed 42 before i'd had enough and feeling it now. not so much sore exactly, but definately feeling the effects in my arms, abs, shoulders, back, chest and legs, (well pretty much all over haha) and will tomorrow too until i stretch off before my workout. (shoulder day) Just thought i'd share.
Nope but I like how adding the leg raises and pull ups worked more than just doing the burpees why not add hanging twists and get you obliques in there too?
Yeah i could do...means being on the bar longer though and could mess with my flow.. unless i alternate them with the leg raises.
