Hey so its been nearly a year now and my arm still won’t let me train. It seams that whenever I try and lift heavy things or put force through it I get pain. But I went for ab xray last time I hurt it and the arm hadn’t broken again according to the xray it was fine. I was wondering if anyone on here has got a simular injury. I broke my ulna, had surgery and then a plate with 4 screws was put in. Since then iv found it impossible to get back into training as whenever force gets through the arm it starts acheing.