hi, I am stretching daily for 2 hours and i am know 15 cm close to the side splits iv worked hard in the last 2 weeks on my side splits so can you please give me some tips on how to boost up my flexiblity towards the side splits and i will start school after a week so id like it if you told me how much time should i exercise daily for my flexiblity and how long will it take for me to achive side splits. thank you
Here you go, [ame="http://www.youtube.com/watch?v=mLG-aZU6Wbs"]How to do the Splits SIDE SPLIT 5 minute flexibility Side Split How To Do Splits - YouTube[/ame]
