Hi, this might be a long story, so apologise in advance. I have a case of anterior ankle impingement. I have had a large number of ankle sprains and injuries over the years, and can't get me knee more than 1cm past my knee during weight bearing dorsiflexion. Seen a few phsios , and after it started getting "grindy " in the morning i finally saw a specialist. Mri revealed a few bone spurs at the anterior ankle, and lateral ligaments very loose. Arthroscopic and a ligament tightening procedure performed. I'm just over three months post op and still get impingement, with no improvement at all, but I now get medial ankle pain as well! So, it seems that surgery wasn't the answer in this case. So, has anyone else had ankle impingement and successfully overcome it?