Question for all you people practicing reverse breathing: - How far into your training did you start practicing reverse breathing? - When and how long do you practice it? - What differences did it make for you while doing form in terms of relaxation and overall feel? I've been training in Tai Chi and Shuai Chiao for about 7 months, up until now I've only been using natural breathing and experimenting with reverse breathing every now and then to get a feel for it. Would it be a good idea to mix natural and reverse breathing while doing forms, or should I stick to one or the other? Thanks in advance. /edit Thanks, changed it to natural breathing.