I am finally off from school for about a year, so it's time to jump right back into training! I have been looking at HIIT and I am going to try it out. I am about average height, and I weight around 185 pounds (84 Kilos). My goal is to lose all that excess weight, and increase my overall physical fitness. Workout: 5 minute warm up jog, plus stretching. 30 seconds light jog 30 seconds sprint; repeated 6 times. 30 seconds mountain climbers 30 seconds rest; repeated 6 times. 30 seconds high knees 30 seconds rest: repeated 6 times. 30 seconds burpees 30 seconds rest: repeated 6 times. Total Workout Time: approximately 24 minutes minus warm up. Three times a week, increase sets by 1-2 every week. I also decided to do some LSD on the weekend (lol) after reading Mitch's thread : http://www.martialartsplanet.com/forums/showthread.php?t=101155 This Week's Training: Monday: HIIT Tuesday: rest Wednesday: rest Thursday: HIIT Friday:rest Saturday:LSD Sunday: HIIT This is a personal thing to keep my training logged and to track my improvements. Plus it gives me the motivation to get up and train if laziness kicks in. I would appreciate any critique, tips, or anything helpful.