a concept of the mind body and spirit

i have practise a few styles of silat and was wondering if anyone would help me.
the question or thread is.
discribe what silat means to you ?
not the translation of the word but the concepts

 

"The way of the warrior"
A system for Physical, Internal and Spirtiual health

 

thats what i needed

that was superb "the way of the warrior" this was the answer i was looking for many thanks to you my friend. i wish you all the best .

 

Wait!!You haven't asked me yet!!!

For me? First, it's only about the art of "how-not-to-get-myself-into-hospital-if-i'm-in-a-brawl"

But, after a while; I realized that its all about the art of calmness, how get chill, stay cool even under fire- that's what the ones who survived does- subdue the fear against the enemy before subduing the enemy.
Same thing can be applied when you're in your study/workplace-subduing the hardships in your assignments/job the calm way.

 

tricky question
First of all, because it helps me deal with bullies.
Then, as a deterrent to make others not to mess around with me.
Then, as a deterrent to make others not to harm other people.
Then, to keep my stomach relatively flat.
Lastly, because it is fun!