This doesn't really fit into any "training" or MA category, but.. For all those interested in speed bag training, Check out Doris DeGreen,...
For those interested there will be a speed bag training seminar at the Shorinryu Karate School in Grand Rapids, Michigan on Wednesday, June...
Just found some potentially helpful video clips for the DOUBLE END BAG and the MAIZE Ball. (Hard to find good training info on these bags)....
Let's start a thread of useful links for DMA members. You may find some of these useful for yourself or someone you know. You will most assuredly...
Just to let you know, there is a lady name Heather Wellard trying to set a Guinness book world record for Speedball Punching. She's going for...
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