My Biceps are my weakest body part, heavy weight and low reps? low weigh and high reps? somewhere in between 4 or 5 sets of 8 reps … id like to...
Hi folks, there is a traditional Jiu Jitsu club that's just landed on my radar down the road from me and is super easy to get to. Since I have no...
Hi everyone, I would like to introduce myself and look forward to chatting with you all. I'm 36, relatively active when I'm not working as I work...
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