Nice, thanks for sharing. Im gonna try that on the bag next chance I get. Its kind of like a twisted J shape for trajectory...
Get better soon bud!
Nope, I tried something like that and he told me to put more hip into it. So then I spin naturally... Exactly. I can kinda stop the momentum of...
THURSDAY I did the class today, it was ok...found out they dont spar at this gym even though it says on their schedule they have a sparring...
Im pretty new to kicking of any kind and am learning the technique to roundhouse kicks. On the bags or on an opponent I feel like everything is...
WEDNESDAY 6 rounds shadowboxing did 10 bodyweight squats between rounds and a gentle standing split stretch for the remainder of the rest. First...
TUESDAY jump rope running drills mixed with bodyweight exercises 25 right teep, 2 laps, 25 left teep, 2 laps, 25 alternating teeps, 2 laps we...
SUNDAY Rest It wasnt really supposed to be rest but I was in the midst of alot of drama since thursday so ambition was a bit low that day...
SATURDAY kicked the bag and shadowboxed a bit before class running drills (more elaborate than before, had reaction drills and different...
You can test your v02 max which is a measure of how well your body takes in and utilizes oxygen. There are a bunch of different ways to calculate...
FRIDAY 5 rounds shadowboxing Kind of free form today but focused on the combos weve done in class so far which Ive been writing on a dry erase...
THURSDAY kicked the bag for a while before class just working technique, mostly roundhouses. note if my legs bent more when I contact the bag it...
TUESDAY :30 straight punches on heavybag :30 speed drill :30 straight punches :30 speed drill then held pads for partner then I these on the...
MONDAY 20-30 minutes stretching just my legs/hips/groin 5 rounds shadowboxing same format as before stretching and pushups between rounds, same...
His control and flexibility is nuts. Inspiring. Thanks for sharing
SUNDAY 5 rounds shadowboxing same format as yesterday only i changed the stretch to the one where you kinda squat down on one leg and the other...
duracell commercial: do you need the most trusted battery in your lightsaber during the zombie apocolypse?....maybe not maybe you can trust the...
Zercher squats are an option too. Theyre closer to a deadlift than other squat variants and really hit your hamstrings hard.
SATURDAY 5 rounds shadoboxing 10 pushups between rounds and the rest of the....rest...was spent in frog splits 1st round was all lead...
A mace like the original poster said WOULD be the most practical, your mace isnt gonna break no matter how many skulls you crush and it doesnt...
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