Hi there, I'm looking for some guidance on what neck strengthening exercises can be done how exactly they effect the improvement. I'm...
Hi Folks, I know some of you probably have a lot of fish so I thought you'd be good to ask. Can you tell me what you lose if you eat smoked...
Hello. I'm interested to know how you all have developed your squeeze strength for leg to leg, arm to arm squeezing in triangle positions and...
Is it only unhealthy if you are using an unhealthy oil to fry food in, or is all frying unhealthy? If so, why?
Can anyone tell me where to find a definitive analysis of muscle recovery times for the entire body? Besides the basic weight training, I'm...
I'm looking for more interesting ways to inject protein foods into the diet after weight sessions and for lunch, and snacks etc. If anyone has any...
Where is the best resource to stream MMA vids online guys?
Which are the cheapest, and which are the most effective. And which are the most effective cheap ones?
Can anyone tell me any good exercises for developing the explosive strength to flip someone and take the dominant position. I know the obvious...
I'm interested to learn more about the different training regimes that the most succesful boxers use. Does anyone know of any good resources for...
Hi guys, my thread dissapeared with the crash so I didn't get the chance to read all your replies. I'm interested in what exercises you use to...
I am interested to know how people decide how much to lean forward and arch their back when sparring or in a fight. Does it vary much...
Sometimes when I'm at the gym I like to spend a period doing weights and a period doing kick/punch/movement practice. Is there an optimum...
What's your favourite way to go from side control?
For those of you who come or have come accross people who like to leave a leg up in the air ready to do very fast kicks-what do you find is the...
I heard it said that conditioning the skin can lead to arthritis. Presumably because of the unnatural and repeated impacts which reverberate the...
Does anyone do elbow or knee training by themself? I've done pad work and it's all good but when you want to train by yourself do you practice...
How do you defend high kicks. do you just train to avoid them or do you train to block with an arm. If you do-do you train to block or divert with...
I was told by one of my old teachers that we only practiced certain kicks occasionally because they are "contraindicating" and as such are more...
I'm interested in peoples understanding of the raised front leg as defence against kicks: What part of the shin are they theoretically meant to...
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