Sunday Back Squat 3x5 Deadlift 3x3 Bench 3x5 Bent Rows 3x5 Depth Jumps 3x5 Front Squats 3x3 Wednesday Hang Clean 3x3 Power Jerk...
So I've been hearing about this shoe alot online and wanted to try it out, but when I went to check it out no stores seemed to be selling it (I...
So as of now who is everyones candidate of choice.
Just somethign I've been thinking about and wanted to see others opinions on the matter. I've heard of people doing things like push ups daily....
Since everyone recommends compound movements and since movements in which you can move more weight are considered more beneficial wouldn't the...
Any ideas for plyometrics for the back and biceps?
Alright, I'm thinking about buying some bumper plates for the Oly's and especially the deadlifts. As I lift out in my garage when the weight...
I was wondering as my workouts are usually spontaneous in that I don't consistently do the same exercises or the same sets/reps. One day I might...
So, what does everyone view as the best exercise for your upper/mid back using a barbell? Best as in strength wise.
Anybody know of any good no gi grappling books?
Ross Enamait's new book just came out on the 18th. Anybody ordering it? I got his last book (Infinite Intensity) after it recieved much praise...
Would the Deadlift be a good substitue for the Squat? Not permenatly, but for like a couple of weeks. I've just started Deadlifting and I like it...
Ok I've been wondering this for awhile. If we all came from Noah and his family (since everyone else was dead and they were the only ones left...
Is there a difference in these to exercises? The only one I can see is the grips Chin-up= palms inwards and Pull-up= palms outwards. Do these...
If you do Bench Press do you need to do Pull ups,Bent Rows, etc. so you wont create an imbalance? I ask because I think of Squat and how it...
Could the front squat be a substitue for the back squat? I have a huge imbalance in my legs (because of some defect at birth) and when I backsquat...
In your opinion what are the best core exerices?
Anyone ever tried a one armed barbell lift, like the bent press or bench press with one arm or upright/bent rows? I just did them and it was...
Would Olympic lifts be a good substitute for powerlifting lifts? If so will they be the only lifts needed or would I still need some powerlifts in...
What exactly is ATF squat?
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