Sorry, I wasn't really sure which forum I should put it in! So after hearing about my terrible ankles all my injuries the head instructor has...
Bit of background story before I start: Last year I was doing powerlifting as a hobby until I essentially ripped my insides apart. I'm all good...
Hi everyone. I am in dire need of some ankle/hip strengthen exercises. To cut a long story short I've had an ankle operation and a number of...
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