Yeah that will happen overtime but while I am new to it, is there anything that can be done to help ease it?
Had my first BJJ competition yesterday and ended up coming 2nd in overtime because in the final my body just gave out and felt so heavy, I had...
I appreciate the replies guys, I have noticed after a better warm up or after training when i try leg raises the pain isn't there, guess I just...
Hi guys I have been doing side leg raises and have been training in flexibility for quite some time now but every time I try to do a side leg...
Appreciate the information Fish, just going to focus on nutrition and stick to the main strength exercises when lifting. I need to make 58kg as...
Hey guys, I have been training in Muay Thai for over a year now and have decided to compete, currently I am just over 63KG (around 140lbs) and...
Much appreciated. Been stretching regularly since the start of this thread also following that Bill Wallace video and have noticed slight...
Thanks, will do brother. Just a quick one, does foam rolling benefit flexibility in anyway or is it just predominately for recovery?
I appreciate the time you took out to type that Dan, I will be adding that to the video guide fish posted and have seen some of VanZandt's...
Thanks a lot fish, appreciate the video guide.
Thanks guys.
Hey guys I've been trying to improve my flexibility for roundhouse kicks a while now using the advice of Shane from fightTIPS but i dont seem to...
Ha, I thought I did thank your post but my bad I'm still getting used to this site. Just weighed myself again this morning and 64.8 so I seem to...
I'm sorry I didn't mean to offend, I made a note of all the things you listed just wanted to say thanks but didn't really know what else to say...
Thanks everyone for the advice I guess the most important thing is to train that little bit harder to get rid of the last bit, I do have abs but...
Hey guys just looking for some general advice really About 8 weeks ago at 72KG (I'm 5 foot 6 male) I decided that I wanted to cut down some...
This has improved my flexibility tremendously, only on the 6th level (5 sets of 45) and I am so close to front splits I can almost touch the...
Thanks for that 23rdwave, i am going to try VandZandts program, looking in the comments it seems to work quite well. Many thanks for the help!
Hey guys? I see that this is set into levels for example 1 set of 30 then level 2 may be 1 set of 45 seconds. My question is how often...
Many thanks! I can raise my legs forward or to the side at waist height but when i try to go down in the box splits, my groin is about a foot...
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