I am unsure if the ufc would want to though as it could potentially mean change or a realisation that current practices are not 100% safe
Preliminary stages. Currently gathering data from wrestling and judo and general anaerobic dehydration effects. I then need to find a sample of...
Deffo not of the opinion that only s and c specialists can coach. My biggest take home message is though athletes of all ages and abilities...
All I was doing was giving you my opinion from a strength and conditioning student. I also meant no offence but I take training seriously.....
My dissertation is going to be on weight cutting. Unsure if cns is to blame as evidence is a bit hit and miss but large weight cuts have been...
It's probably more of my opinion mixed in with some loose facts. Just read up on growth plate disorders. I would argue that plyometrics used...
I am so 50/50 with crossfit. Most gyms suck and encourage failure and intensity over form. They do have some exceptions though and most emphasize...
Not watched the video but I would add deadlift is a great exercise but a sucky one for mobility related issues. Reason being is most exercises...
Oh... And avoid plyometrics due to growth plates etx
Ignore alot of Internet bs. Alot of information from poor research or very outdated. As a strength and conditioning coach I happily get children...
Also to help the transition use isometric holds at the top of the pull up. Having never done a muscle up I can't talk from experience but I'd...
Lovely rack you have their! Please please invest in some resistance band. Great strength curve carry over for most martial arts
Personally I hate seeing arm workouts tbh. I'd rather see you have separate lifting sessions for upper and lower focusing on big lifts . What is...
My thoughts exactly. I often use studies on female football as good reference points due to number of acl injuries. Studies show lower reactive...
I will be doing uksca. Currently just trying to keep my head above water doing my degree. Learning curve is huge. Work doing trials with FA and...
Thank you for the compliment. I am keen, read lots but still miles away from being the coach I want to be. I'll get there! For 99% of the...
I have not read the article but as a undergraduate strength coach for female athletes I'd be seriously looking be looking at eccentric strength....
Cheers guys
I just never had it before when I trained down at Portsmouth before my lay off. Almost feels like claustrophobia
Hi guys Just returned to the sport after three year break. Have gained 20kg of muscle and bodyfat and generally a lot conditioned than before....
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