Yup, what SyDiko said. Also, you occasionally see the one who has been hit raising their arm in celebration, which gets really confusing for the...
London, UK. 2nd Dan black belt, WTF taekwondo.
Erm, back on thread, it's a typo, the Independent means WT, not WF. Might ask their proof reader WTF though.
If you're not sure what you are achieving in sparring, then you need to talk to your instructor straight away. They should be easing you into...
I agree with mjl. Also, people who find it easy often don't get so much out of it.
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