thanks Mr Zandt thanks. I try deadlift and bent over raw and the results are fantastic.Can i have training programm with these exercises or...
Hi i everybody and happy new year. First of all i'm italian so sorry of my not correct english.As i write on title i have problem with my lower...
problem with my back when i slide down into the splits Good evening i have the same problem of this guy and as this guy i don't have...
I have round all the answer to my questions In the previous post but i have the last one and please respond me what's the brand of you heavy...
I hav fine all answer to my question in the previous post bit i ha ve only a question and please can you Respond me? What or the brand test you...
Mr zandt how are you ?I hope fine!I'm graduated in july on 21 and now i'm free:no study for now.I wait your answer because i want to start my...
Thanks a lot for the answer Mr Van Zadt i don't became a stalker of your person but when i read that there is a method that work for the split i...
Are you training in a class? No I'm training alone because i don't have money to do it. If so what kind of stretching do you do? I follow stretch...
Sorry Mr Van Zandt but why you don't respond me?I did something wrong?I follow the rules of this forum. i have morre question about your method:...
Mr flexibility i wait your method.Do i follow the isometric split method that you are write?If yes i have a lot of questions. best regards...
because the exercises that i try don't work so i want to say what kind the exercises i must try?I read your post and your success and i want to be...
ok i do and what kind of exercises i do to reach the goal?
yes my ankle are stiff but think not enough
Sorry again, i stretch on floor of tiles and it's diffucult to slide on because it's rough and my heel go on fire.I use a pair of socks to slide...
now a lot, because i focalyze myself on side split,thinking that i was doing the wrong exercises to reach the goal, but never results.I wait your...
no No Mr Flexibility never and i apologyze i will moderate myself
READY FOR EVER Mr Zandt i'm here when you are ready i'm always here.I so excitated to do this kind of training.I do not disturb you but when you...
i have no injury or genetic problems because when i do the open front split i am to 25 cm to ground i think only that i do not right...
thanks sifu i'm 32 years old i try to do the split from 2013.I want this with all my life because i think there is a possibility also for me to...
one million thanks now nothing because after another program stretching buy i depressed but i do not isometric stretch but : 1) dynamic stretch...
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