another round of iso today. i felt completely off (currently refiguring my diet to make sure i get everything that i need) so i did 30 secsx 5...
Skipped training yesterday due to too much soreness in all of my body. So iso training today after a good leg workout. So im standing on a...
so did it today and 2 days ago. both days i tryed to experiment with doing this on really slippery surface and i have to say it make the...
I will try and do that :) I usually have a box in front of me. But for the sake of the picture it was moved away :) How much weight i put on...
I stretch out preferably after training (and the best workouts are after some heavy leg training) The stretching happens either at the gym. Or...
Thanks for the kind words. :) and yes advice and possitive criticism is always appreciated The shorts can handle alot more stretching it is just...
Hello. I decided to start posting my results here. With the intention of getting some good advice about the different challenges that i may face...
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