Is there a good flexibility and balance routine you'd suggest for a martial artist? I do karate, and my style doesn't use high kicks.
I want to be able to spar lightly for twenty minutes without getting completely exhausted. I also want to continue the stronglifts 5x5 program....
My sensei always tell me to high block, age-uke, with the ulna facing outwards. This makes sense to me because your arm is stronger in this...
I practice a rare style of traditional Okinawan karate called Ryu Te. I want ideas on how to find or set up a beginner level physical training...
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