Kung Fu II Sparring Time! Fun class tonight. We spent a lot of time working on footwork (for which I was happy!) And I can verify that jumping...
Kung Fu II Time! (Nov 6th) Yikes! I forgot to log the activity last night. Overall good class. After a Rank Test, Sifu pays very close attention...
Gym Fu Time! -Push Ups - 3 x 20 -Inverted Rows - 3 x 15 -Preacher Curls -70 lbs - 5 x 5 -Cable Rope Press - 100 lbs - 5 x 5 -Kung Fu Squats - 3...
Kung Fu Sparring Class! There's a rank test tomorrow, so I ended up supervising some of the teenager who will the testing tomorrow. We did some...
Kung Fu II Time! There's a rank test this weekend, so most of the class was spent going over the appropriate forms and techniques. Getting...
Kung Fu Sparring Time! It was a little touch and go at first. At first, it was me and two young 'uns. And I kept having a flashback to the...
Kung Fu II Time! Nice to be back in class after just a long break. Although a little break seems to have done me some good... Getting Better:...
Gyming Up a Storm -Jump Rope - 1 min -Heavy Bag - Hands - 3 min -Jump Rope - 30 sec -Heavy Bag - Hands/Footwork - 3 min -Jump Rope - 30 sec...
Gym Fu! Man, this year is absolutely killing my workout flow! Had to miss Kung Fu all last week because of work related stuff. And I only got to...
Kung Fu II Sparring Time! Fun class tonight. Fairly even mix of young 'uns and adults, so it was a diverse set of rounds. Sifu wanted to focus on...
Kung Fu II Time! Good class. Focused a lot on technique. I like it when we do that. Getting Better: -Technique in general -Jump/Spinning kicks...
Kung Fu II Time! While Sifu was helping another student out, Sijay Ida got drafted into running the class. So...she made us do forms. The whole...
Gym Fu Time! Mixed things up a little today. And it sure felt good! -Rowing Machine - 1000 m - 5:45 minutes (see notes) -Push Ups - 3 x 20...
Kung Fu II Time! This is the first time I've been twice in a week (not including sparring) in a long time. Good class. Mostly focused on...
Yikes! Forgot to log my Kung Fu II Time! from last night (10/2/18) We did a lot of random Rank Test combos. Was kind of interesting. One moment...
Gym Fu! -Jump Rope - 1 min -Heavy Bag - Hands - 3 min -Jump Rope - 30 sec -Heavy Bag - Hands/Feet - 3 min -Jump Rope - 30 sec -Heavy Bag -...
Kung Fu II Sparring Time! Really good class tonight. So good, in fact, I'm wearing my Bruce Lee t-shirt as a I type this! For starters, it was a...
Nothing that specific, but I'm stretching and stuff during my normal workouts. The weird thing is, the more a work my hip (kicks, squats, leg...
Kung Fu II Time! Yay! Back after a two-week break. Good class. Looks like we're reverting back to the old format a little. Start with warm up...
Gym Time! Finally got to train with the Heavy Bag again!!!!! :D -Jump Rope - 1 min -Heavy Bag - Hand Combos - 3 min -Jump Rope - 3o sec -Heavy...
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