Sounds like a plan, that. If that's what I'll be doing then I guess one single 53 pounder'll do as opposed to buying myself another pair. I...
I'm an engineer taking up my master's degree; in between I juggle my KFM training and S&C, and calibrating solar panels for people in the...
Made my day. In all seriousness though, so long as you know you two shouldn't be knocking boots, etc, etc, etc, then it's probably fine.
Lucky. I'm down to about 30-45min a day of training, and that's already including my kettlebell/body-weight routines along with the drills I do...
Good to know I'm not the only one here then! I've noticed that too: that every time a film featuring KFM hits the silver screen, there's an...
@pecks: What holy said. Swings on mondays (and jump rope every other weekend) serve as my cardiovascular training. Keeps my heart rate up and gets...
Ditto. Outside the training center I'm an engineer in graduate school. Such sadness.
Suppose I might share it here for thoughtful criticism. *coupled with a bodyweight training routine on Tuesdays and Thursdays *Sundays are...
Aye, I'd agree to that. I see the elite-level KFM students having to deal with Muay Thai-style high knees.)) Pretty sure a bum off the streets...
Thanks a bunch, uncle fester.:banana:
Right on, the major issue there being that it leaves you wide open to, say, a high knee or an uppercut. Instructors at the academy will tell you...
You can start by doing wall or elevated push-ups, or do them on your knees first friend. When you get the groove of it, try and rev it up to...
Thank you! I wouldn't be surprised if KFM wasn't viewed in too positive a light around there. Suppose it's my lot to try and fight for it. I'm...
Hi there, My name's Ally (real name Mallt) from Wales. I've been working with the Keysi Fighting Method for about two and a half years now...
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