Muscle is expensive for the body to run so when operating a large calorie deficit the body decides it can't afford to support the muscle and the...
Tbh I would never advise someone learn the form of an exercise through machines. The machines guide your path (in all exercises) so your body...
Rip :( An inspiration to many and one the most prolific and consistently brilliant authors I have ever had the joy of discovering. Sadly missed...
if there are classes/coaching avaliable then I'd recomend you try it just to nail the basics. Failing that do you know any experienced lifters (a...
From what I have seen its a sliding scale. Some places/instructors will fit neatly into one category and others will be a bit of a middle ground...
12/3/15 Upper body :) Dumbell press 32kgx10 36kgx8 40kgx6x4 sets Went slightly lighter than usual but slower reps, it hurt lol Weighted...
Hi there I'm an x doorman who boxes and does judo (and other things when I can). I'd say it depends entitely on the teaching. A good coach means...
Fixed it :)
But how can I breathe when some one is wrong on the Internet !!!!
Lol weight training is bad for your muscles ...:bang:
Really this again ... hasn't this been done to death on a dozen other threads already? MMA is a term for the sport and the type of fighting used...
Alternatives to squats would usualy be leg presses but the leg has a similar movement pattern so you may have the same issue. lunges perhaps or...
10/3/15 Rest day 11/3/15 Deads! 60kgx10 100kgx10 140kgx8 180kgx3 200kgx2 205kgx2 210kgx2 200kgx2 Felt better than the last time i deadlifted...
+1 on strong lifts 5x5 :) It's a solid program that's been around for ages and loads of folks swear by it.
Me personaly I would recomend that if your studying one style aimed towards 'self defense' then you would be better off topping that off with...
From my experience of security and door work I would give you the same advise as I was given then, if in doubt call the police. It says a lot...
Catch up of the last 2 days. 8/3/15 Dumbbell press/pull ups super set 32kgx10/7, 38kgx8/7, 44kgx6/7 x 4 sets Dumbell flye/dumbell row...
I'm of the opinion that people should do things they enjoy even if it carries with it a risk. If you and your kids enjoy the horse riding and its...
Lol I like the glass half full thinking there but you might be overestimating the size of my room lol
I went out for a couple of drinks yesterday and my room was fine when I left. Came back a few hours later to find I have no lighting! I tried...
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