Seemed like there was some rank inflation from the people talked about in the article. Also, how come it's about "Karate" but they only use one...
I waited to respond since you were looking for tai chi, not karate. Since you're not having any luck, you may as well check this out. I know the...
Anaerobic training doesn't generally cause you to lose weight, but can shift your body composition towards a lower percent body fat. In addition...
Hooray for sanchin dachi. A very core stance for goju, but you'll do plenty more. In addition to protecting yourself, it's supposed to be...
zinc in the early phases, vitamin E later on to prevent scar formation.
I wouldn't consider the lunge an accessory exercise in this case. Knee extensions and curls are accessory. If your goal is strength alone, sure,...
I wanted to add something about lunges, but this lunge thread went downhill too fast. Squats seem to be very popular here. I don't disagree...
thanks for the posts. Allow me to apply this to the other videos as well as this one, so as not to waste board space. Out of curiosity, why...
How long have you been doing it? Maybe your body will adjust after a few months. Also, is your class a good work out? Many of the classes I...
So all the official alerts are set, and evacuations are done. Now all the folks who are staying in their homes are cleaning up junk. There are...
It's a trap!
Yeah, I think it was in Karate-do: My Way of Life but I don't recall who it was. Now that I think about it, all of MAP may feel the force of...
I know this doesn't directly effect most of the board, but I've always found hurricanes to be interesting from a martial arts perspective. The...
I've read that Gogen Yamaguchi incorporated some yoga into Goju-ryu. I have seen that in class, but that could have been incorporated by a later...
Juno Reactor is on both the Mortal Kombat and Matrix soundtracks, iirc. They have an electronic feel, but also a world music feel, which work...
No, that's not me. I believe that dojo is now a pilates studio. Could still be the same person I guess? Heh.
Hmm. I think lunges would be a good subtitute for the deadlift given the weight you have. The deadlift is really a lower body exercise.
Overtraining for one thing. If you have a training goal and you injure yourself (locally, or via general overtraining syndrome malaise), you...
Shoulder impingement injuries are the thing I would expect most. Make sure your rotator cuff is getting good work. Also, if you are really...
I write equally badly with both hands. I think left handed folks tend to be more conscious of when they do stuff with a given side of the body...
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