Pins come out October 21st. I can use my hand my fingers are almost back to full mobility except for my pinky. That should get better when the...
I have a small disclaimer before I say anything: I know it was stupid and not logical. I knew better, but I was angry at the time because I...
Problem with MMA is they always have the most ridiculous S&C training. Give me more specifics about the intensity and volume of your workouts.
As for the leg extensions, full range of motion with light weight. Heavy weight might kill your knees.
There's too much that we can't see here. I'd get a second opinion and see a strength coach.
Here is the best advice you'll ever get so read it carefully. More isn't better. Focus on the biggest lifts to give you more strength. Don't...
I don't understand some of the replies. Strength training develops power because strength is the amount of force you can apply. Power is force...
I'm going in this Monday. I can ask a few questions.
I can raise my arms to the side without raising my deltoids. The test that they noted though was this Empty & Full Can Tests - ThePainSource.com -...
Thanks for the replies guys. I'll be sure to look all of that up.
I'd like to follow your blog if I could. I guess I don't have permission. Also here's a different question for you. Apparently my...
I have heard a lot of different opinions on turkish get ups. From what I can understand, it's a great exercise for conditioning, endurance, and...
If you want to go heavy (and you should) you will need a belt. A belt is going to help you get more out of the lift. Not the other way around....
Thank you. Very well thought out reply :). I'll start off with the splits
From the rule book. I'm not sure what federation allows that kind of arch, but in 90 percent of them it's not allowed. Butt is suppose to say...
If you have poor posture dead-bugs can help, but ab rollouts will really help. Full-body lifts with a proper weight belt should correct this as...
To add to what others have already said, it can also increase the angle of attack that the humerus makes with the deltoid/pecs. This makes the bar...
Heres are my questions for karate kicks: I need to raise my knee as high as possible for it to chamber. Raising the knee to where it is almost...
dead-lift something over 400 squat 350 bench 220 Power-clean 205 OHP 155 Pull-ups 17 strict deadhang It's been a bit since I've...
I've seen some interesting threads here, and it seems there are some people who have obtained some decent knowledge in weightlifting. I've picked...
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