Hello people. Has anyone here read the book "How much protein" of Brad Pilon? Analysing MANY studies, Brad suggests that most active people...
Two years now, I have foot warts on top of my right foot, a bit lower than the big finger. I got the first outbreak last year, it started with...
Hello there! I'm not practicing any MA right now, and I think I won't join any MA class for a while because of various reasons. Generally, I...
With Lad_Gorg's thread locked, nobody else can express their opinion, so I might as well create a new post. I've done JJJ for 7 months 4 days a...
First of all, I understand that solid nutrition and a caloric deficit are huge parts of a successful cutting routine, just like a strength/muscle...
Okay, so I have a classic "standard" barbell (not olympic, you know, the classic barbell with the "screws" that lock the weight etc) like this:...
http://www.mmafighting.com/2014/2/5/5380474/glover-teixeira-believes-most-brain-damage-happens-in-the-gym-not-in As the title says, in a...
Okay, today, I had my first grading in JJJ. In my area / country / organization, I don't really know, there are gradings every 6 months and this...
Okay, so the title pretty much says everything. Here are some pics of me I took today after doing the Upper Body part of my Upper / Lower Split....
Brazilian Jiu Jitsu Fight Ends In Tragedy - YouTube As the description says: "During the semifinals of the Espírito Santo State Jiu-Jitsu...
I am currently practicing JJJ and I am happy with the kicks, the takedowns and the groundwork. I am not happy with the head strikes, punching and...
I was playing with a friend, actually we were drunk and we were wrestling. So, I started a double leg takedown, he grabbed my head and we both...
Okay, so here goes. How would you define fitness, extensively? What are the aspects of fitness for you? For example, here is a link from an...
Hey all. So, I have been thinking, I am 19 years old but I'm pretty much mediocre at everything - I've noticed the same thing at many friends /...
Hello. I'm practicing Japanese / Sport Ju Jitsu ( our dojo is competing at IJJF competitions ) for 5-6 months now. I don't know how many adult...
Hello everybody! So, for a start, I'd like to introduce myself! I'm a 19 year old male from Greece. I started doing sports at 13-14 ( until...
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