I'm going to restart logging my training here as a way to keep motivated so I thought I'd open a new thread and let the other one rest in peace....
Hi all, I'd like to start doing some strength training and was thinking about buying some weights and training at home - reason: the gyms are...
Hello guys, I'm back from hell or, as some call it, studying for the school final year's stuff. How are things around? Are Mitch's mankinis...
I've searched the forum for similar topics but apparently there aren't any. In case I missed them, blame my headache. :p Anyway, I need to cut...
So. In the past two/three weeks I have, because of a very busy and stressful period, messed up everything with a not so healthy lifestyle - things...
http://www.theguardian.com/world/2013/sep/26/pasta-firm-barilla-boycott-gay :mad: :mad: :mad: :mad: :mad:
Straight to the point: is it important to keep the knees straight during leg raises? I can't, I always keep my knees bent. I'm not sure wheter...
Was wondering about this last night. Long story short (maybe :D ), I came back home and found my brother totally drunk - happens often. Which...
Recently while I was swimming, I noticed that I always keep my back arched. Not that I care so much about the swimming form - actually, I've never...
My turn to jump on the training logs bandwagon and start my own! I'd planned to go and swim intervals, but today it was bloody full of...
After stopping cardio training for some time (because of injuries and above all, lack of motivation:( ) I've found I've lost everything I'd built...
Yesterday I tried running zigzag among trees, just because I had nothing to do :D (It eventually turned into walking zigzag because the trees were...
I have started to follow Thomas Kurz' method decribed in "Secrets of stretching", apart from dynamic stretching 'cause I always mess up pelvic...
While everyone keeps telling me to stay on the balls of my feet when sparring, I have difficulty in doing so. When I try, I just cannot balance...
I was looking for stuff about shin splints on youtube and I found this: http://www.youtube.com/watch?v=fDwY0QFsPqs Now, from the comments on...
A quick question guys. I know there are similar threads but I haven't found an answer to my problem so I'm posting this new one. I need to...
A quick question. When I stretch, I feel the tendon behind the knee stretching too BUT unlike muscles, the tension in the tendons doesn't...
Posting here the routine I do on the mornings when I wake up. Joint rotations Dynamic stretching (leg raises front and side, 3setsx10) 2'...
Hello everyone. Just want to share some opinions about respect in martial disciplines. From my experience, I can see that although there is...
Hi everybody! I'm a 18-year-old girl. Have been in jujitsu for a while, now I am doing kickboxing light-contact, hope to go full-contact sooner...
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