I used to be able to do this without an issue when I was a child, but now, its so damn uncomfortable to do. Are there any specific stretches...
so I have a body shield, head guard, shin guards and boxing gloves... is there a specific way to clean them or can they just be launched in the...
Hey, so my Sifu keeps on giving me the privilege of doing the class warmup on our Monday class, he knows I favor a more intense warmup than most...
basically after a class on monday, this muscle on both legs is aching, the bog standard quadricep stretch I don't really ever feel in this part of...
My cousin joined the club I am with (nam pai chuan) a few months ago, and has fell in love with the art hehe, anyhow, my aunt - his mother is...
Didn't really know where to post this heh anyway so after a week of it sitting in my garden I finally got this up yesterday...
This is mainly for any uk based members So I have been studying Nam Pai Chuan style of Kung Fu since October last year, and I am loving it, I...
But I don't really follow mma... At least I think it was mma, might have been a sanda fight Basically, as I remember it, one dude throws a...
Hi guys, new member here so o/ to all So as part of my kung fu club some of us are doing a bo staff course as extra outside of normal lessons....
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